Sentinel Performance

How time flies!

Here we are, a little over six weeks into the New Year already! It seems, not that long ago, that we were ringing in 2019. But now, seemingly within the blink of an eye, we are almost one quarter through the year!

It’s around this time that we take stock of where we are on our new year’s resolutions. According to studies (https://www.businessinsider.com/new-years-resolutions-courses-2016-12), 80% of our new year’s resolutions have failed by the second week of February. So the question becomes, if we are to figure out a way to fight our human nature of abandoning our goals and aspirations for the new year within six weeks of the ball dropping in Time’s Square, what is one to do??

The answer lies in the all-to-popular K.I.S.S principle: Keep It Simple, Silly!

As we’ve learned through the course of following this blog, we know that dramatic change occurs on an incremental level; making small changes, step by step over time, until the ultimate goal has been achieved. So, if ultimate progress is achieved in small steps, it only stands to reason that fighting the six-week threshold should be conquered through small changes as well.

The question then becomes, WHAT IS THE ONE THING YOU ARE GOING TO ADD/DELETE TO GET YOU WHERE YOU WANT TO BE?

Whether you need to add one positive thing to, or take away one negative thing away from your daily routine, that one small step can lead to a positive habit; and positive habits lead to a healthy lifestyle; and a healthy lifestyle leads to a fulfilled life!

So, if you are finding yourself six weeks into 2019, with nothing to show for it, just think of the power of one J

Need help or support to make that next change in life? Hit up your friendly Sentinel coaches, and start living your BEST LIFE today!!

And, don’t forget, we have new Sentinel swag for you to sport, so make sure to pick yours up TODAY!

jihan@sentinelperformancellc.com  frank@sentinelperformancellc.com  joe@sentinelperformancellc.com!



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