Sentinel Performance

This time of year is always special. Families gather together to celebrate each other; we buy gifts to show how special the people in our lives are to us; we make a point to take a step back from our busy lives to spend quality time with our loved ones to show our appreciation for them. It’s a celebration of everyone that is important in our life, and a wonderful way to show them all how thankful we are! 

If you think about it a little more, this can also be a time to redraw focus on something else that we should be thankful for: our bodies! Our bodies are our best tool to serve and positive influence the world around us, to carry-out our purpose in life, and to live and experience this world to the absolute fullest! But, if our bodies are prone to illness, injury or just simply not up to the task of dealing with life’s demands and challenges, then we are unable to positively impact the world (and the lives of those who we are thankful for!). 

So we encourage you to use this holiday season to take stock in what your physical status is. Allow yourself to be thankful for the fact that you have a machine to do whatever you want in life! Think about all of the people that you care about who depend on you to be in the best condition possible, and if there are areas of your health that you can improve upon, let us help! We can strengthen, advise, and guide you and your body to be the best version of yourself, and allow you to be the best YOU the world needs! 

Additional questions or comments? Comment below, or email any of your Sentinel trainers at jihan@sentinelperformancellc.com  frank@sentinelperformancellc.com  joe@sentinelperformancellc.com!



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