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COACHES’ CORNER 8/31/18 “THERE’S ALWAYS TOMORROW”

This is a big weekend ahead of us! Labor Day will be coming up Monday, the much anticipated college football season kicks off tomorrow, and it’s the last chance to soak up those poolside rays...

It’s also a great chance for all of us to do some reflection.

See, this weekend marks the unofficial end of summer, and, as with every other era that comes to an end in our life, we have an opportunity to grow from it. This holds true in the fitness world as well.

As you look back at your summer and take stock of what you did during these past three months, try to think about where you were (and more importantly, where you told yourself you would be health-wise) before the summer season started:

  • Did you make it into the gym as much as you told yourself you would?
  • Did you fall of your diet in exchange for summer fun?
  • Did you seek out a gym community that has your singular best interest in mind at all times as opposed to treating you like a nameless face on a membership roster?
  • Did you seek out professional help to keep you on track, away from distraction and make your time in the weight room effective and efficient?

​It’s been said before, “the trouble is, you think you have time.” We all have very busy lives, and sometimes the things that are best for us take a back seat to the things that we THINK we need to do first. But, just like summer ends all too soon, so do your chances of making the most of the time you have to build a body that is capable of achieving your life’s purpose! Let the end of summer, and the subsequent start of a new season, be the catalyst that inspires you to get back on the fit track before ‘tomorrow’ becomes ‘too late’!

Additional questions or comments? Comment below, or email any of your four Sentinel trainers at jihan@sentinelperformancellc.com frank@sentinelperformancellc.com joe@sentinelperformancellc.com!



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Laura C. (Exercise Physiology / Cardiac Rehab)

Having worked with Frank and Joe for the past couple of years, I am more pleased than ever as I continue to watch their wisdom and purposeful design play out on the race hill with my daughter, Brinn. As you may have read in Brinn’s up-date, this past ski season was a challenging one for her. Nevertheless, it was successful for the sole reason of the time that she had invested with Frank and Joe. Daily in the off-season she was dedicated to pursue what they asked of her without question. Their personally designed program inspired a purpose in her to which she was fully committed. The gains that she made with them are what carried her through this season. As an exercise physiologist, I trust my daughter’s training to no one else; they are simply the best.
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Client Testimonial

When I first met Frank and Joe I was not very happy to see them. I knew I would be put through pain and doing something I did not want to do, exercise. But after a month or so of working with them, I had a change in heart , I decided that if I am going to have to show up and workout I should take this serious and not waste my time or theirs. The only way this was going to work is if I wanted it to put forth the effort. I told Frank and Joe that I was ready for this change and they were there with me every step of the way providing support. Unlike any other trainer they truly care about their clients. When their clients succeeds then they succeed, if their client fails then they fail. So, they put forth all of their effort into helping me change my way of life. With their help and expertise they have changed my way of life. Frank and Joe placed me on a diet plan that changed my life for the better. It changed my eating habits were I would choose healthier options and moderation. Then they changed my workout schedule. So instead of just working with them 3 days a week, I began to workout 7 days a week. 6 days of lifting or a circuit with cardio and then the 7th day of just cardio. They taught me an important life lesson from working out, I learned to be more disciplined in my way of life. Because of their effort, support, and encouragement, I have lost over a hundred pounds. I began at 355 and I am down to 229. I plan on continuing to lose weight with the support of Sentinel Performance. Dieting and exercise now has become a way of life for me.
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Jessica P. (Pavone Design Studios)

"Outstanding master of craft! Frank and Joe have been my personal trainers for just over a year now. The results I have achieved to date are largely due to Sentinel Performance’s perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. Their professionalism, extensive knowledge and enthusiastic commitment to their work and ultimately their clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle! On top of being incredibly bright with a treasure trove of health and fitness knowledge; expert in cardio and weight training, their warm, spontaneous personality make workouts fun!"

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