Sentinel Performance LLC

Earlier this week, a good friend of mine came to me seeking some advice. They were frustrated because, despite loving the gym, having the knowledge of how to work out correctly, and knowing how to eat properly, their motivation level to actually show up to the gym was down because they were in a brief rut of low self-esteem. This was causing a bad spiral of negative self-talk, stress eating, and just general despair about how to get out of her own way, and do what she knew she needed to do to get back on track.

Raise your hand if you’ve been there before; I know I have…many times!

As we talked a little further, we discovered something that I think all of us can identify with: when we find ourselves feeling blue about our current physical state, it’s very easy to focus on the things that we dislike about the situation (ie “I hate my body,” “I hate feeling fat,” “I hate being tired all the time,” etc). So, knowing that focusing on “hate” was getting us nowhere, we decided to see what would happen if we focused on “love;” and it was a game-changer.

You see, we were all created with a body and talents for the purpose of loving and serving others - it’s our natural order as humans. And, when we live outside of this purpose, we experience severe unrest and dissatisfaction, killing our motivation to improve ourselves. So flip the switch! Realize that taking care of yourself allows you to take better care of those you love; that focusing on staying fit and healthy will allow you to engage in service activities to benefit your fellow man; that you living your best life has the potential to change the world…

So, now are you ready to go lift some weights?

jihan@sentinelperformancellc.com frank@sentinelperformancellc.com joe@sentinelperformancellc.com!



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