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Creatine is a naturally occurring energy-producing substance in your body that resides right inside your muscle cells. It is the primary energy source that our muscles use whenever we need to do high-intensity, short-duration activities (ie weightlifting, sprinting, jumping). Creatine is found in all of our bodies regardless of size, age, gender, or activity level.

In the world of exercise, creatine supplementation becomes a common topic of discussion; who should actually be using the stuff? Creatine supplementation is very beneficial for any athlete or exerciser who is looking to gain strength and/or muscular size (hypertrophy). The reason for this is simple: if regularly occurring creatine in our bodies allows for muscles to do short, intense activities, then a surplus of creatine in our bodies will allow our muscles to work at a higher intensity for longer periods of time! Additionally, creatine helps to draw water into the muscle cells which facilitates in the repair and growth of muscle fibers after exercise. This cuts down on recovery time, as well as muscle soreness and fatigue; allowing you to increase your overall workout frequency/week. Basically, you will work out longer, harder and more often! Yay!

So, if you are someone who is looking to gain size, strength and endurance in your muscles during your workouts, creatine could be the missing link that will push you through that nagging plateau!

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