Sentinel Performance LLC

The time is finally here. You made up your mind after Christmas that THIS is the year you are going to be in better shape; THIS is the year that you make exercise a staple of your weekly schedule; THIS is the year you transform your body into the one of your dreams …now what?

Unfortunately, these efforts quickly get thwarted and never move out of the beginning phase of starting a workout program, and the person is derailed by February. Why? Most of the time it is simply because “you don’t know what you don’t know.” It’s hard to know where to turn to when you are looking for advice. Fortunately, there’s help:

  • Proper exercise technique – having an educated person with you is extremely valuable to have in order to make sure that you are doing exercises correctly and safely
  • Proficient program design – having someone who knows how to take care of all the details of your workout regimen like reps/sets schemes makes life easy for you since there is no guesswork involved, and making your time in the gym as efficient and productive as possible
  • Accountability – knowing that you have a person dedicated to your needs can be a great way to keep you motivated to continue working out, and make sure you don’t “fall off the wagon”
  • Partnership – knowing that you have someone encouraging and supporting you every step of the way to ensure that you get the absolute maximum benefit out of each workout, may sometimes be the only missing link you needed in the past in order to succeed.

If choosing a trainer is the route you plan on trying this year, there are a few things to keep in mind:

  • Make sure that he/she is educated. One of the major issues that people run into is that they’ll take the first-available trainer, settle with whomever the gym they belong to puts in front of them, or pick the “best-looking person in the gym”
  • Make sure you don’t settle. Pick someone with a high-level certification (for example, NSCA-CSCS, NSCA-CPT, ACSM), and if possible, at least a bachelor’s degree in exercise science or related field (ex. Kinesiology, sports science)
  • Make sure you are clear about what you expect from them; this is an investment that you are making in yourself, and you want to be certain that the person who you choose to help you is going to give you what you want.

Creating a fitness lifestyle is arguably one of the most important things you can do to have an enjoyable and fulfilling life. As a result, it is imperative to make sure you put yourself in the best position to succeed safely and efficiently. There is no reason you shouldn't seek and demand the advice, guidance, and support you need from a reliable source in order to create the best version of yourself through exercise. You were given one body with which to achieve great things, and with a little qualified help when needed, you will be surprised at what you are capable of.


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