Personal Training in Lewis Center - Sentinel Performance
Helping You Find Success One Step At A Time!

Lewis Center's Premier Personal Training Facility
04/18/2019 No Evening Classes Today at 6pm & 7pm

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Sentinel Performance Laura C. (Exercise Physiology / Cardiac Rehab)

Having worked with Frank and Joe for the past couple of years, I am more pleased than ever as I continue to watch their wisdom and purposeful design play out on the race hill with my daughter, Brinn. As you may have read in Brinn’s up-date, this past ski season was a challenging one for her. Nevertheless, it was successful for the sole reason of the time that she had invested with Frank... Read More

Laura C. (Exercise Physiology / Cardiac Rehab)

Sentinel Performance Client Testimonial

When I first met Frank and Joe I was not very happy to see them. I knew I would be put through pain and doing something I did not want to do, exercise. But after a month or so of working with them, I had a change in heart , I decided that if I am going to have to show up and workout I should take this serious and not waste my time or theirs. The only way this was going to work is if I wanted it... Read More

Client Testimonial

Sentinel Performance Jessica P. (Pavone Design Studios)

"Outstanding master of craft! Frank and Joe have been my personal trainers for just over a year now. The results I have achieved to date are largely due to Sentinel Performance’s perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. Their professionalism, extensive knowledge and enthusiastic commitment to their... Read More

Jessica P. (Pavone Design Studios)

Sentinel Performance Sharra C. (Fitness Competitor)

"At the beginning of my training, my one goal was to be able to do pull ups on my own, unassisted. Not only did I achieve my goal, but I surpassed it by a long shot. In 3.5 months with Sentinel Performance I transformed my body and my strength into the best condition I've ever been. Everyone's goals are different, but I've always wanted to be super strong for a girl. I started squatting and dead... Read More

Sharra C. (Fitness Competitor)

Sentinel Performance Brinn C. (Junior Olympian Downhill Skier)

February 19 - 22, 2014 - I am so pleased to announce that I made the Central / Rocky Division Junior Olympic Team! Thanks so much to God, my family, coaches, trainers, friends, and teachers; I wouldn't have made it without you! April 2015 – I am excited to let everyone know that I once again made the Central / Rocky USSA Junior Olympic Team! Without a doubt, this year’s achievement... Read More

Brinn C. (Junior Olympian Downhill Skier)

Sentinel Performance Lisa G.

The owners of Sentinel Performance, LLC, Frank C. and Joe G., are very well-versed in the fitness industry. If you are looking for results, you count on the team at Sentinel to get you to your goals! You will not be disappointed in your experience with them. The knowledge the staff possess is endless. They all have a true passion for health and well-being of the body. Sentinel offers free... Read More

Lisa G.

Personal Training

Personal Training

Take on professional instruction and hands-on coaching in our Personal Training program. We're helping Lewis Center get fit and have fun like never before. All ages and experience levels are welcome!

Group Fitness

Group Fitness

Our Group Fitness program offers cutting-edge circuit classes that are designed to help you build strength, burn fat, and get fit like never before. We're proud to work with men and women of all experience levels.

Barbell Club

Barbell Club

Lewis Center's premier Barbell Club gives men and women of all ages and experience levels the flexibility to train on their own time under the observation of a certified coach. Join us today or learn more now!

4 Week General Strength and Conditioning Program!

Use tried and true strength and conditioning methods such as, periodization, and variable manipulate.

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Sentinel Performance

At Sentinel Performance, we are proud to train men and women across Lewis Center, helping people of all backgrounds and experience levels find success. Our Personal Training program is designed to customize every aspect of your fitness journey and offer you a sustainable strategy for improved health and wellness. PLUS, you can train alongside your closest friends in our Group Fitness Classes!

Regardless of what you're hoping to achieve, we're here to help you make it happen.

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Sentinel Performance

Our Services

Sentinel Performance Cardiovascular & Heart Health in Lewis Center - Sentinel Performance

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

Sentinel Performance Resistance & Strength Training in Lewis Center - Sentinel Performance

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Sentinel Performance Injury Prevention & Defy Aging in Lewis Center - Sentinel Performance

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

Sentinel Performance Nutrition & Weight Management in Lewis Center - Sentinel Performance

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!

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Personal Training in Lewis Center Free Report - Sentinel Performance

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